"Dear..."
Who are you writing to? Who can you trust?:
“I have a problem that is hard for me to talk about. It’s been going on for...”
How long has this been going on?:
"I am..."
“Here’s what’s going on...”
Describe the situation. You don’t have to give a lot of detail if you don’t want to.:
“It’s making me feel…”
Are there a couple of words that describe what you're going through? Are you angry? Upset? Scared? Confused?:
“I would like this situation to change. I would like you to help me…”
“Also,”
Is there anything else you’d like to tell this person? Are there any more details that you think this person should know?:
“I don’t want anyone else to know about what I’ve told you. I trust you to keep this information safe.”
“Thank you,”
Type your name.:
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